June 18, 2011

Good gym workout

lower

3x8 squats, 85lb, 95lb, 115lb

3x8 deadlifts, 115lb

3x10 leg extension (135lb?)

3x10 leg curl (150lb?)

3x10 standing calf raises (95lb)

core

2x30 ball crunches

2x20 bicyles

2x10 leg raises

30 min of basketball shooting