- 2 lap warmup, stretching
- hard 800, 3 stadiums after each 400
- 3x100m strides: start around 50% tempo and work to accelerate to 100%, focusing on leg speed and length of strides
- forehand/backhand hucks on the 30 and 40 yard line through the field goal uprights
- forehand/backhand throws into a soccer net, work on accuracy of release and speed
- 2xone legged stadiums
- shuttles, 5, 10, 15, 20, 25, 30x2 yards, one rep
Friday, June 17, 2011
June 17, 2011
took 2 days off due to laziness, then came back strong at the westview track
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