Monday, June 13, 2011

Sun June 12

Pushing your body back into ultimate conditioning can be tough. kept it simple with very few of the SNERTZ exercises.

3 laps around the track
SNERTZ warmup
stretching
4x15 jump 40yd sprint
4x15 tuck jump 40yd sprint
2x20yd lunges w/ twist
throwing into a net
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